For Athletes & Adults — All Levels

Strength & Conditioning Coaching in Missoula — built around your goals.

Coached by a Cincinnati Reds MiLB Strength & Conditioning Coach. MS, CSCS, RSCC · 9+ years coaching college and pro athletes · voted High-A West Strength Coach of the Year (2021) · multiple MLB All-Stars trained.

For Athletes — Strength & Conditioning

Individualized programming built from a needs analysis — around your goals.

For individuals, athlete pairs, and small groups (3–5). Team programs (6–30 athletes) below.

1-on-1 Strength & Conditioning

1 athlete · 50 min

4-Pack
$400total
$100/sess · 90-day exp.
8-Pack
$720total
$90/sess · 120-day exp.
12-Pack
$1,020total
$85/sess · 180-day exp.

Programming built from a needs analysis around your goals, training age, and season phase.

Athlete Pair

2 athletes · 50 min

4-Pack
$560total
$140/sess · $70/athlete
8-Pack
$1,040total
$130/sess · $65/athlete
12-Pack
$1,440total
$120/sess · $60/athlete

Monthly subscription option for in-season athletes — contact for details.

Small Group Training

3–5 athletes · 60 min

1×/Week
$640/mo
$160/sess · $32/athlete (at max 5)
2×/Week
$1,120/mo
$140/sess · $28/athlete (at max 5)
3×/Week
$1,440/mo
$120/sess · $24/athlete (at max 5)

Goal-driven group training. Per-athlete cost shown at full capacity; monthly total is invoiced to the team or organization.

Online & Hybrid — Athletes & Adults

Virtual Training

Custom programming delivered via the Missoula High Performance app. Periodized programs, video reviews, and bi-weekly check-ins. Built around your individual goals. Best for anyone who trains elsewhere and wants a real program.

$50/mo
Subscribe

Add-On — Any Pack

Hybrid Coaching

Train with us once a week, follow your program the rest. Available with any 1-on-1, pair, trio, or small group pack — athlete or adult. Team tier and above include the app at no charge.

+$40/mo
Add Hybrid

Required for All New Clients

Sign Your Liability Waiver

Every MHP athlete signs a waiver before session #1 — complete it now or after you book. Takes ~2 minutes, fully online, signed copy emailed to you.

For Coaches & Athletic Directors

Team Programs — scaled by athlete count and frequency.

Per-athlete cost shown at full group capacity. Monthly total is what the team or organization invoices. MHP App included at the team tier and above.

Program / Frequency Group Length Per Session Per Athlete
(at max group)
Monthly
Team Training · 6–12 athletes · MHP app included
1×/week6–1270 min$350$29.17$1,400
2×/week6–1270 min$275$22.92$2,200
3×/week6–1270 min$250$20.83$3,000
Large Team Training · 13–20 athletes · MHP app included
1×/week13–2080 min$475$23.75$1,900
2×/week13–2080 min$400$20.00$3,200
3×/week13–2080 min$375$18.75$4,500
Squad Training · 21–30 athletes · MHP app included
1×/week21–3090 min$600$20.00$2,400
2×/week21–3090 min$525$17.50$4,200
3×/week21–3090 min$475$15.83$5,700
What's Included
  • Individualized programming, scaled by athlete and goal
  • Initial baseline strength & conditioning testing
  • Periodic re-tests & progress reports
  • Full facility & equipment access
  • Coach-led warm-ups, lifts, conditioning, cool-down
  • In-app program access (Team tier and above)
Add-Ons & Contract Discounts
Multi-season / off-season discountsAsk
Intake fee — Large Team (13–20)$300
Intake fee — Squad Training (21–30)$500

Best applicable discount applies — discounts do not stack.

Pack & Policy Details
4-pack expiration90 days
8-pack expiration120 days
12-pack expiration180 days
Injury/illness freeze30 days
Session no-show / cancellation24 hrs
Refund notice (unused sessions)7 days

Coaching a high school, college, or club team?

Schedule a Team Consultation

Adults — All Levels

Personal training built around your goals — weight loss, longevity, strength, post-rehab.

Solo, partner, or trio. Every session follows the same MHP framework: assess, program, coach, retest.

Personal Training

1 person · 50 min

4-Pack
$400total
$100/sess · 90-day exp.
8-Pack
$720total
$90/sess · 120-day exp.
12-Pack
$1,020total
$85/sess · 180-day exp.

Partner Training

2 people · 50 min

4-Pack
$560total
$140/sess · $70/person
8-Pack
$1,040total
$130/sess · $65/person
12-Pack
$1,440total
$120/sess · $60/person

Bring a friend — share the cost.

Trio Training

3 people · 50 min

4-Pack
$720total
$180/sess · $60/person
8-Pack
$1,320total
$165/sess · $55/person
12-Pack
$1,800total
$150/sess · $50/person

Group of three at the best per-person rate.

How It Works

1
Free Consultation
Meet your coach, talk goals and history, fill out a brief intake questionnaire. No commitment.
2
Baseline Testing
Establish a starting point and what we need to prioritize based on your needs and goals.
3
Custom Program
Programming built around your needs analysis, goals, and schedule.
4
Coached Training
Show up — we run the session. Periodic re-tests every 6–8 weeks to track progress.

Online & Hybrid — Athletes & Adults

Virtual Training

Custom programming delivered via the Missoula High Performance app. Periodized programs, video reviews, and bi-weekly check-ins. Built around your individual goals. Best for anyone who trains elsewhere and wants a real program.

$50/mo
Subscribe

Add-On — Any Pack

Hybrid Coaching

Train with us once a week, follow your program the rest. Available with any 1-on-1, pair, trio, or small group pack — athlete or adult. Team tier and above include the app at no charge.

+$40/mo
Add Hybrid

Get Started

Three steps to your first session.

1
Book Your Consultation
30-minute consultation + intake questionnaire. Tell us your sport, your goals, and what you've done so far. No commitment.
Book Now
2
Sign Liability Waiver
Quick e-signature, ~2 minutes. Required before session #1.
Sign Adult Waiver Sign Minor Waiver
3
Purchase Your Pack
Pay online via Stripe. Receipt + program access sent automatically.
See S&C Packs See Adult Fitness
Schedule
253-686-0881
Email
Location
Missoula, Montana

Brennan Mickelson

MS, CSCS, RSCC

Cincinnati Reds — MiLB Strength & Conditioning Coach
NSCA — Montana State Director

MS in Exercise Science, University of Montana. Strength & Conditioning Coach in the Cincinnati Reds MiLB organization. Five years with the Seattle Mariners, voted High-A West Strength Coach of the Year (2021). 9+ years coaching collegiate, minor league, and professional athletes — including multiple MLB All-Stars in seasons prior to their selection.

Certifications: NSCA-CSCS · NSCA-RSCC · TPI Level I + Medical Level II · FMS Level I + II · Multi-Directional Speed Instructor · CPR / First Aid